What to know first
- Brush twice daily with fluoride toothpaste.
- Clean between teeth regularly, aiming for once a day.
- Routine dental check-ups help tailor care to your cavity and gum-disease risk.
Build the routine
Brush every tooth surface and the gumline twice a day with fluoride toothpaste. Use gentle pressure and replace a worn brush head. Cleaning between teeth with floss, an interdental brush, a pick, or a water flosser helps remove plaque from areas bristles do not reach.
The best interdental tool depends on spacing, dental work, dexterity, and gum health. A dentist or hygienist can demonstrate a technique that is effective without injuring the gums.
Adjust for your risk
Dry mouth, diabetes, tobacco use, braces, implants, and a history of frequent cavities or gum disease can change what you need. A dental professional may recommend more frequent visits or additional fluoride measures.
Bleeding that persists, tooth pain, swelling, a sore that does not heal, or a loose adult tooth should not be managed only with a new consumer product. Arrange dental evaluation.
Sources and further reading
We prioritize authoritative public-health and government sources. Open each source to review the original guidance and latest updates.